BLACKCURRANT FRUIT SPREAD vs LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON
Nutrition comparison per 100 g serving
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BLACKCURRANT FRUIT SPREAD wins in 3 out of 11 nutrient categories
BLACKCURRANT FRUIT SPREAD: 3
vs
LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON: 2
(6 ties)
Overview
| Nutrient | BLACKCURRANT FRUIT SPREAD | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKCURRANT FRUIT SPREAD | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACKCURRANT FRUIT SPREAD | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 179 MG |