BLACKBERRY HILLS BAKERY vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY HILLS BAKERY wins in 5 out of 10 nutrient categories
BLACKBERRY HILLS BAKERY: 5
vs
MIXED BERRY MULTIGRAIN OATMEAL: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 52.4 g | 74.3 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 9.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 238 MG | 200 MG |