BLACKBERRY HILLS BAKERY vs HONEY STINGER WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY HILLS BAKERY wins in 6 out of 10 nutrient categories
BLACKBERRY HILLS BAKERY: 6
vs
HONEY STINGER WAFFLE: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 179 MG | 200 MG |