BLACKBERRY FRUIT SPREAD vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
BLACKBERRY FRUIT SPREAD: 2
vs
BLACKBERRY JAM: 2
(3 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 63.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |