Blackberries vs Bread, kneel down (Navajo)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
Blackberries: 12
vs
Bread, kneel down (Navajo): 12
(3 ties)
Overview
| Nutrient | Blackberries | Bread, kneel down (Navajo) | Winner |
|---|---|---|---|
| Calories | 52 cal | 195 cal | |
| Protein | 0.8 g | 4.3 g | |
| Carbs | 9.8 g | 39.5 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blackberries | Bread, kneel down (Navajo) | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 98 UG | |
| Niacin | 0.3 MG | 2.5 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0.3 UG |
Minerals
| Mineral | Blackberries | Bread, kneel down (Navajo) | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 4 MG | 55 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 11 MG | 164 MG | |
| Potassium, K | 75 MG | 320 MG | |
| Selenium, Se | 0 UG | 11.9 UG | |
| Sodium, Na | 6 MG | 126 MG | |
| Zinc, Zn | 0.2 MG | 1.5 MG |