Blackberries vs Cranberry-orange relish
Nutrition comparison per 100 g serving
Ad 468x60
Blackberries wins in 22 out of 29 nutrient categories
Blackberries: 22
vs
Cranberry-orange relish: 4
(3 ties)
Overview
| Nutrient | Blackberries | Cranberry-orange relish | Winner |
|---|---|---|---|
| Calories | 92 cal | 178 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 23.1 g | 46.2 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blackberries | Cranberry-orange relish | Winner |
|---|---|---|---|
| Choline, total | 5.7 MG | 0 MG | |
| Folate, total | 27 UG | 0 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | Blackberries | Cranberry-orange relish | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 4 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 14 MG | 8 MG | |
| Potassium, K | 99 MG | 38 MG | |
| Selenium, Se | 0.3 UG | 0 UG | |
| Sodium, Na | 3 MG | 32 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |