BLACKBERRIES vs FOUR-BERRY BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 7 out of 12 nutrient categories
BLACKBERRIES: 7
vs
FOUR-BERRY BLEND SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | BLACKBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |