BLACK ZEERA (BLACK CUMIN) vs AGASHI FLAX SEEDS CHUTNEY PUDI
Nutrition comparison per 100 g serving
Ad 468x60
AGASHI FLAX SEEDS CHUTNEY PUDI wins in 5 out of 11 nutrient categories
BLACK ZEERA (BLACK CUMIN): 4
vs
AGASHI FLAX SEEDS CHUTNEY PUDI: 5
(2 ties)
Overview
| Nutrient | BLACK ZEERA (BLACK CUMIN) | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calories | 340 cal | 857 cal | |
| Protein | 18 g | 28.6 g | |
| Carbs | 49 g | 42.9 g | |
| Fat | 22 g | 71.4 g | |
| Fiber | 13 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ZEERA (BLACK CUMIN) | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ZEERA (BLACK CUMIN) | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 286 MG | |
| Iron, Fe | 16 MG | 10.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 150 MG | 2,286 MG |