BLACK WALNUTS vs FRUIT MEDLEY IN PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK WALNUTS: 5
vs
FRUIT MEDLEY IN PREMIUM CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | FRUIT MEDLEY IN PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 10 g | 65 g | |
| Fat | 60 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | FRUIT MEDLEY IN PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | FRUIT MEDLEY IN PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |