BLACK WALNUTS vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
Ad 468x60
PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 7 out of 11 nutrient categories
BLACK WALNUTS: 3
vs
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 7
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 614 cal | 600 cal | |
| Protein | 24.6 g | 30 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 59.7 g | 46.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK WALNUTS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |