BLACK WALNUTS vs FIT MIX
Nutrition comparison per 100 g serving
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FIT MIX wins in 11 out of 15 nutrient categories
BLACK WALNUTS: 2
vs
FIT MIX: 11
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | FIT MIX | Winner |
|---|---|---|---|
| Calories | 614 cal | 500 cal | |
| Protein | 24.6 g | 16.7 g | |
| Carbs | 8.8 g | 40 g | |
| Fat | 59.7 g | 36.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | FIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK WALNUTS | FIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 523 MG | 567 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |