BLACK WALNUTS vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK WALNUTS: 4
vs
NORTH STAR TRADING COMPANY: 4
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 633 cal | 613 cal | |
| Protein | 26.7 g | 22.6 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 53.3 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 129 MG |