BLACK TURTLE BEANS vs MAMA TERE
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 7 out of 13 nutrient categories
BLACK TURTLE BEANS: 7
vs
MAMA TERE: 1
(5 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 343 cal | 376 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 62.9 g | 82.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 25.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 24 MG |