BLACK TURTLE BEANS vs LA TRIGUENA
Nutrition comparison per 100 g serving
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LA TRIGUENA wins in 5 out of 10 nutrient categories
BLACK TURTLE BEANS: 3
vs
LA TRIGUENA: 5
(2 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLACK TURTLE BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 14 MG |