BLACK SESAME SEEDS vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 6 out of 10 nutrient categories
BLACK SESAME SEEDS: 3
vs
DRAGONFLY: 6
(1 ties)
Overview
| Nutrient | BLACK SESAME SEEDS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 600 cal | 325 cal | |
| Protein | 20 g | 13 g | |
| Carbs | 20 g | 58 g | |
| Fat | 40 g | 14 g | |
| Fiber | 20 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEEDS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BLACK SESAME SEEDS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 480 MG | |
| Iron, Fe | 14.4 MG | 29.5 MG | |
| Sodium, Na | 20 MG | 52 MG |