BLACK SESAME SEEDS vs SEASONING & RUB
Nutrition comparison per 100 g serving
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BLACK SESAME SEEDS wins in 15 out of 20 nutrient categories
BLACK SESAME SEEDS: 15
vs
SEASONING & RUB: 4
(1 ties)
Overview
| Nutrient | BLACK SESAME SEEDS | SEASONING & RUB | Winner |
|---|---|---|---|
| Calories | 714 cal | 333 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEEDS | SEASONING & RUB | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BLACK SESAME SEEDS | SEASONING & RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 0 MG | |
| Copper, Cu | 5.3 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 12 MG | |
| Magnesium, Mg | 457 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 786 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 8,333 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |