BLACK RUSSIAN RYE BREAD vs WHITESANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITESANDWICH ENRICHED BREAD wins in 6 out of 15 nutrient categories
BLACK RUSSIAN RYE BREAD: 4
vs
WHITESANDWICH ENRICHED BREAD: 6
(5 ties)
Overview
| Nutrient | BLACK RUSSIAN RYE BREAD | WHITESANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 46.5 g | 51.1 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN RYE BREAD | WHITESANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN RYE BREAD | WHITESANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 532 MG |