BLACK RUSSIAN RYE BREAD vs FLAX FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX FLOURLESS SPROUTED GRAIN BREAD wins in 11 out of 18 nutrient categories
BLACK RUSSIAN RYE BREAD: 4
vs
FLAX FLOURLESS SPROUTED GRAIN BREAD: 11
(3 ties)
Overview
| Nutrient | BLACK RUSSIAN RYE BREAD | FLAX FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 7.0 g | 14.7 g | |
| Carbs | 46.5 g | 41.2 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN RYE BREAD | FLAX FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN RYE BREAD | FLAX FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 395 MG | 206 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |