BLACK RIPE OLIVES SLICED MILD & NUTTY vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK RIPE OLIVES SLICED MILD & NUTTY: 4
vs
COCONUT CHUTNEY: 4
(2 ties)
Overview
| Nutrient | BLACK RIPE OLIVES SLICED MILD & NUTTY | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 93.8 g | 13.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RIPE OLIVES SLICED MILD & NUTTY | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 875 MG | 367 MG |