BLACK REFRIED BEANS WITH ROASTED CHILIES vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS WITH ROASTED CHILIES: 3
vs
MAYOCOBA BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED CHILIES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 257 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 14.6 g | 65.7 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 6.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED CHILIES | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 4.6 MG | |
| Potassium, K | 251 MG | 1,143 MG | |
| Sodium, Na | 400 MG | 0 MG |