BLACK REFRIED BEANS WITH ROASTED CHILIES vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED CHILIES wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS WITH ROASTED CHILIES: 5
vs
BLACKEYED PEAS: 3
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED CHILIES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH ROASTED CHILIES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED CHILIES | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 251 MG | 215 MG | |
| Sodium, Na | 400 MG | 238 MG |