BLACK REFRIED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
BLACK REFRIED BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 392 MG | 331 MG | |
| Sodium, Na | 438 MG | 200 MG |