BLACK REFRIED BEANS vs ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 12 nutrient categories
BLACK REFRIED BEANS: 6
vs
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 3
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 100 cal | 104 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.9 g | 17.6 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 354 MG | 232 MG |