BLACK REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACK REFRIED BEANS: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 369 MG | 523 MG |