BLACK REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 369 MG | 438 MG |