BLACK REFRIED BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 5
vs
LOW SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 13.9 g | 11.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 258 MG | 273 MG | |
| Sodium, Na | 369 MG | 104 MG |