BLACK REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 258 MG | 335 MG | |
| Sodium, Na | 369 MG | 240 MG |