BLACK REDUCED SODIUM BEANS vs ORGANIC RED BEANS
Nutrition comparison per 100 g serving
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BLACK REDUCED SODIUM BEANS wins in 4 out of 10 nutrient categories
BLACK REDUCED SODIUM BEANS: 4
vs
ORGANIC RED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK REDUCED SODIUM BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REDUCED SODIUM BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK REDUCED SODIUM BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 138 MG | 96 MG |