BLACK QUINOA vs GOLDEN QUINOA & RED RICE
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & RED RICE wins in 4 out of 10 nutrient categories
BLACK QUINOA: 3
vs
GOLDEN QUINOA & RED RICE: 4
(3 ties)
Overview
| Nutrient | BLACK QUINOA | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calories | 486 cal | 372 cal | |
| Protein | 17.1 g | 11.6 g | |
| Carbs | 82.9 g | 72.1 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 8.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK QUINOA | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |