BLACK QUINOA vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 7 out of 11 nutrient categories
BLACK QUINOA: 1
vs
DARK CHIA SEEDS: 7
(3 ties)
Overview
| Nutrient | BLACK QUINOA | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 82.9 g | 40 g | |
| Fat | 8.6 g | 33.3 g | |
| Fiber | 8.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK QUINOA | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 633 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |