BLACK PEPPER WHOLE ORGANIC SPICES vs PREMIUM HULLED WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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BLACK PEPPER WHOLE ORGANIC SPICES wins in 6 out of 13 nutrient categories
BLACK PEPPER WHOLE ORGANIC SPICES: 6
vs
PREMIUM HULLED WHITE SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPER WHOLE ORGANIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 172 cal | 621 cal | |
| Protein | 17.2 g | 24.1 g | |
| Carbs | 69.0 g | 24.1 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 34.5 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER WHOLE ORGANIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER WHOLE ORGANIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 69 MG | |
| Iron, Fe | 9.7 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 345 MG | |
| Potassium, K | 1,345 MG | 0 MG | |
| Sodium, Na | 0 MG | 103 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |