BLACK PEPPER WHOLE ORGANIC SPICES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BLACK PEPPER WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
BLACK PEPPER WHOLE ORGANIC SPICES: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | BLACK PEPPER WHOLE ORGANIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 172 cal | 333 cal | |
| Protein | 17.2 g | 8.3 g | |
| Carbs | 69.0 g | 58.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 34.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER WHOLE ORGANIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BLACK PEPPER WHOLE ORGANIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 3 MG | |
| Potassium, K | 1,345 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,667 MG |