BLACK PEPPER WHOLE ORGANIC SPICES vs DRAGONFLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK PEPPER WHOLE ORGANIC SPICES: 5
vs
DRAGONFLY: 5
(1 ties)
Overview
| Nutrient | BLACK PEPPER WHOLE ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 172 cal | 325 cal | |
| Protein | 17.2 g | 13 g | |
| Carbs | 69.0 g | 58 g | |
| Fat | 0 g | 14 g | |
| Fiber | 34.5 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER WHOLE ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BLACK PEPPER WHOLE ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 480 MG | |
| Iron, Fe | 9.7 MG | 29.5 MG | |
| Potassium, K | 1,345 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |