BLACK PEPPER & ONION HASHBROWN POTATOES vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
BLACK PEPPER & ONION HASHBROWN POTATOES: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK PEPPER & ONION HASHBROWN POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 330 cal | |
| Protein | 5.9 g | 24 g | |
| Carbs | 76.5 g | 60 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & ONION HASHBROWN POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 4.8 MG |
Minerals
| Mineral | BLACK PEPPER & ONION HASHBROWN POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 9.4 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 1,941 MG | 11 MG |