BLACK PAELLA vs SPINACH PIE
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 10 nutrient categories
BLACK PAELLA: 6
vs
SPINACH PIE: 3
(1 ties)
Overview
| Nutrient | BLACK PAELLA | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 800 cal | 118 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 140 g | 13.9 g | |
| Fat | 16 g | 5.4 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PAELLA | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 716 MG | 0 MG | |
| Sodium, Na | 2,080 MG | 482 MG |