BLACK PAELLA vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 11 nutrient categories
BLACK PAELLA: 6
vs
FIRE ROASTED CORN: 4
(1 ties)
Overview
| Nutrient | BLACK PAELLA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 800 cal | 212 cal | |
| Protein | 20 g | 2.7 g | |
| Carbs | 140 g | 20.4 g | |
| Fat | 16 g | 14.2 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PAELLA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACK PAELLA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 716 MG | 71 MG | |
| Sodium, Na | 2,080 MG | 177 MG |