BLACK ORGANIC REFRIED BEANS vs RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC REFRIED BEANS: 5
vs
RAMEN NOODLES: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 264 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 13.9 g | 54.3 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 392 MG | 607 MG |