BLACK ORGANIC REFRIED BEANS vs INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACK ORGANIC REFRIED BEANS: 6
vs
INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS: 3
(2 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 18.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 264 MG | 177 MG | |
| Sodium, Na | 338 MG | 362 MG |