BLACK ORGANIC MISSION FIGS vs PUMPKIN TREE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC MISSION FIGS wins in 5 out of 10 nutrient categories
BLACK ORGANIC MISSION FIGS: 5
vs
PUMPKIN TREE: 3
(2 ties)
Overview
| Nutrient | BLACK ORGANIC MISSION FIGS | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calories | 265 cal | 83 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 64.7 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC MISSION FIGS | PUMPKIN TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC MISSION FIGS | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |