BLACK ORGANIC LOW SODIUM BEANS vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 4
vs
ORGANIC DARK RED KIDNEY BEAN: 4
(2 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 73 MG | 100 MG |