BLACK ORGANIC LOW SODIUM BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 13.1 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 73 MG | 254 MG |