BLACK ORGANIC LOW SODIUM BEANS vs PREMIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 4
vs
PREMIUM GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 301 MG | 146 MG | |
| Sodium, Na | 65 MG | 238 MG |