BLACK ORGANIC FAT FREE REFRIED BEANS vs MAPLE BAKED BEANS WITH MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
BLACK ORGANIC FAT FREE REFRIED BEANS: 5
vs
MAPLE BAKED BEANS WITH MAPLE SYRUP: 4
(3 ties)
Overview
| Nutrient | BLACK ORGANIC FAT FREE REFRIED BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 122 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 13.1 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC FAT FREE REFRIED BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC FAT FREE REFRIED BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 377 MG | 260 MG |