BLACK ORGANIC FAT FREE REFRIED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC FAT FREE REFRIED BEANS wins in 8 out of 12 nutrient categories
BLACK ORGANIC FAT FREE REFRIED BEANS: 8
vs
LUPINI BEANS: 1
(3 ties)
Overview
| Nutrient | BLACK ORGANIC FAT FREE REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 190 cal | |
| Protein | 4.6 g | 14 g | |
| Carbs | 13.1 g | 35 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC FAT FREE REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC FAT FREE REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 377 MG | 195 MG |