BLACK ORGANIC CHIA SEEDS vs PRIDE OF THE PRAIRIE
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 6 out of 12 nutrient categories
BLACK ORGANIC CHIA SEEDS: 6
vs
PRIDE OF THE PRAIRIE: 3
(3 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | PRIDE OF THE PRAIRIE | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 16.7 g | 20.8 g | |
| Carbs | 41.7 g | 33.3 g | |
| Fat | 30.6 g | 37.5 g | |
| Fiber | 33.3 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEEDS | PRIDE OF THE PRAIRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | PRIDE OF THE PRAIRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 167 MG | |
| Iron, Fe | 7.8 MG | 7.5 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 14 MG | 42 MG |