BLACK ORGANIC BEANS vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC BEANS wins in 8 out of 11 nutrient categories
BLACK ORGANIC BEANS: 8
vs
ZURSUN IDAHO HEIRLOOM BEANS: 1
(2 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 343 cal | |
| Protein | 23.7 g | 20 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK ORGANIC BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 1,474 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |