BLACK ORGANIC BEANS vs CEDAR PHOENICIA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC BEANS wins in 6 out of 11 nutrient categories
BLACK ORGANIC BEANS: 6
vs
CEDAR PHOENICIA: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Calories | 184 cal | 354 cal | |
| Protein | 23.7 g | 27.1 g | |
| Carbs | 60.5 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 39.5 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BLACK ORGANIC BEANS | CEDAR PHOENICIA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 7.1 MG | 7.5 MG | |
| Potassium, K | 1,474 MG | 0 MG | |
| Sodium, Na | 53 MG | 10 MG |