BLACK OLIVES vs VEGGIE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK OLIVES: 3
vs
VEGGIE SPREAD: 3
(4 ties)
Overview
| Nutrient | BLACK OLIVES | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 1.2 g | 10 g | |
| Fat | 20 g | 5 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVES | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,680 MG | 450 MG |