BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS: 5
vs
CIOLO FOODS: 5
(1 ties)
Overview
| Nutrient | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 17.5 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 714 MG |