BLACK OLIVE BRUSCHETTA vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 5 out of 10 nutrient categories
BLACK OLIVE BRUSCHETTA: 3
vs
MEDITERRANEAN MIX: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVE BRUSCHETTA | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 41.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVE BRUSCHETTA | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 589 MG | 6,214 MG |